General Health Benefits of Tea
Tea is not only a delicious beverage, but it also offers numerous health benefits. Some of the general health benefits of tea include:
- Rich in antioxidants that help protect the body against damage from harmful free radicals
- Promotes heart health by reducing the risk of heart disease and stroke
- Boosts immune system function
- May help prevent certain types of cancer
- May improve mental alertness and cognitive function
- May help reduce stress and promote relaxation